Dried Acorns have 1.3 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Dried Acorns?
Snacks, Popcorn, Air-popped (Unsalted) VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Dried Acorns:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Dried Acorns:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.4 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus and 6.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Copper and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.6 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Acorns offer comparable quantities of Energy per 300 calories.