Dried Acorns VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 300 calories of Dried Acorns have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Dried Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 300 calories of Dried Acorns have 3.6 times more Copper, 1.5 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.