Nutrient Comparison: Dried Acorns VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Dried Acorns have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Dried Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Dried Acorns as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Dried Acorns have 5.4 times more Calcium, 3.7 times more Copper, 1.6 times more Manganese and 3.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.