Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Dried Acorns:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Dried Acorns:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 2.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 5.4 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 7.5 times more Fat, 7.2 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).