Comparing Nutrients in 1 pound Snacks, popcorn, air-popped (Unsalted) VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Florida Oranges	Recommended Dietary Allowance
Energy	59.7% 1733kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	97% 54.4g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Florida Oranges	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	40% 1365mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Florida Oranges:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
• Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Florida Oranges:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 10.8 times more Copper, 29.6 times more Iron, 13.1 times more Magnesium, 39.3 times more Manganese, 25 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium and 43 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium and 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
• 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 8.3 times more Energy, 20 times more Fat, 5.5 times more Omega 3, 59.4 times more Omega 6, 6.8 times more Carbohydrate, 6.3 times more Fiber and 17.1 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein