Snacks, popcorn, air-popped (Unsalted) have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Florida Oranges?
Snacks, Popcorn, Air-popped (Unsalted) VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 91.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Florida Oranges:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Selenium and 5.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 35.7 times more Calcium, 4.7 times more Potassium and 176.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 7.1 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.