Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Florida Oranges:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Florida Oranges:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 10.8 times more Copper, 29.6 times more Iron, 13.1 times more Magnesium, 39.3 times more Manganese, 25 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium and 43 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium and 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 8.3 times more Energy, 20 times more Fat, 5.5 times more Omega 3, 59.4 times more Omega 6, 6.8 times more Carbohydrate, 6.3 times more Fiber and 17.1 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein