Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 11.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 23.2 times more Vitamin B9, 15 times more Vitamin C and 1.3 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 2.3 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 1.5 times more Energy, 26.5 times more Fat, 32.8 times more Saturated Fat, 2.2 times more Omega 3 and 55.8 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6