Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7.1 times more Vitamin A, 5.5 times more Vitamin B9, 227.7 times more Vitamin C and 23.6 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 6.1 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium and 32.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 17.2 times more Energy, 82.6 times more Fat, 97.1 times more Saturated Fat, 6.3 times more Omega 3, 344.1 times more Omega 6, 10.9 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6