Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, low fat versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, low fat vs Stewed Canned Tomatoes:
- 1 pound of Snacks, popcorn, microwave, low fat has 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 1 pound of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, microwave, low fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, low fat vs Stewed Canned Tomatoes:
- 1 pound of Snacks, popcorn, microwave, low fat has 4.9 times more Copper, 1.7 times more Iron, 12.6 times more Magnesium, 13.2 times more Phosphorus, 14.3 times more Selenium, 2.8 times more Sodium and 22.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium and 32.7 times more Water than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, microwave, low fat has 16.3 times more Energy, 50 times more Fat, 54.4 times more Saturated Fat, 82.3 times more Omega 3, 44.8 times more Omega 6, 11.6 times more Carbohydrate, 14.2 times more Fiber and 13.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein