Comparing Nutrients in 500 calories Snacks, popcorn, microwave, low fat VS Stewed Canned Tomatoes

Weight per 500 calories

• Snacks, popcorn, microwave, low fat: 118g
• Stewed Canned Tomatoes: 1923g

Snacks, popcorn, microwave, low fat have 16.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11.2g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	92% 119g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	44% 16.7g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	26.5% 15g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.98% 0.13mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.77μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.3% 13mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.6% 2.7mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 311mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	8.36% 284mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	49.4% 742mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	47.6% 1760g	3700g per day for Men 19-50 years

Snacks, Popcorn, Microwave, Low Fat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 27.1 times more Vitamin E and 26.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• 500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, popcorn, microwave, low fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Stewed Canned Tomatoes:

• 500 calories of Snacks, popcorn, microwave, low fat have 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 50.4 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 14 times more Potassium, 5.7 times more Sodium and 533.1 times more Water than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Stewed Canned Tomatoes contain similar levels of Phosphorus and Selenium per 500 calories.
• 500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, microwave, low fat have 3.1 times more Fat, 5 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 62.4 times more Sugars than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Stewed Canned Tomatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6