Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Paste:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 73 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Paste:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Sodium and 4.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.6 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 7.1 times more Energy, 92.7 times more Fat, 68.2 times more Saturated Fat, 121.9 times more Omega 3, 147 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 26.5 times more Sugars and 83.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6