Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Tomato Paste
Weight per 500 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Tomato Paste
610g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 67.5 times more Vitamin A, 3.2 times more Vitamin B1, 19.1 times more Vitamin B2, 18.3 times more Vitamin B3, 4.4 times more Vitamin B5, 14.1 times more Vitamin B6, 3.4 times more Vitamin B9, 519 times more Vitamin C, 12.6 times more Vitamin E and 19.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Paste:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 64 times more Calcium, 16 times more Copper, 10.7 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 39.6 times more Potassium, 17.1 times more Selenium, 1.4 times more Zinc and 435.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13 times more Fat, 9.6 times more Saturated Fat, 17.1 times more Omega 3 and 20.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Carbohydrate, 188.3 times more Sugars, 594.2 times more Fructose, 3.6 times more Fiber and 4.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6