Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges with Peel :
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Vitamin B9 and 236.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges with Peel :
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 3.9 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 11.4 times more Phosphorus, 10.4 times more Selenium, 442 times more Sodium and 24 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7 times more Calcium and 29.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 7.9 times more Energy, 93.7 times more Fat, 139.7 times more Saturated Fat, 45.6 times more Omega 3, 288.2 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6