Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Oranges with Peel
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Oranges with Peel
794g
Snacks, popcorn, oil-popped, white popcorn, salt added have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 103.2 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9 and 1878.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges with Peel :
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Phosphorus, 1.3 times more Selenium, 55.7 times more Sodium and 3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 55.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 6.9 times more Potassium and 233.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 11.8 times more Fat, 17.6 times more Saturated Fat, 5.7 times more Omega 3 and 36.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 3.6 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6