Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges with Peel :
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 236.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges with Peel :
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 11.4 times more Phosphorus, 10.4 times more Selenium, 442 times more Sodium and 24 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium and 29.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 7.9 times more Energy, 93.7 times more Fat, 139.7 times more Saturated Fat, 45.6 times more Omega 3, 288.2 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6