Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Cooked Frozen Carrots:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Cooked Frozen Carrots:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 5.4 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 6 times more Potassium, 9.4 times more Sodium and 10 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 45.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 7.4 times more Energy, 8.4 times more Carbohydrate, 2.1 times more Fiber and 13.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.