Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Cooked Frozen Carrots:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Cooked Frozen Carrots:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 5.4 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 6 times more Potassium, 9.4 times more Sodium and 10 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 45.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 7.4 times more Energy, 8.4 times more Carbohydrate, 2.1 times more Fiber and 13.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.