Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Cooked Frozen Carrots
1351g
Snacks, potato chips, fat-free, made with olestra have 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Cooked Frozen Carrots?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Cooked Frozen Carrots:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Cooked Frozen Carrots:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 334.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 7.8 times more Omega 6, more Sugars and 3.6 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6