Nutrient Comparison: Snacks, potato chips, lightly salted VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, lightly salted versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, potato chips, lightly salted has 3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 22.8 times more Vitamin C, 257.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato chips, lightly salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, potato chips, lightly salted has 1.2 times more Copper, 1.4 times more Magnesium, 3.2 times more Potassium, 6.5 times more Selenium, 93.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Iron than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, lightly salted has 4.4 times more Energy, 70.8 times more Fat, 76.3 times more Saturated Fat, 2.5 times more Omega 3, 112 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6