Comparing Nutrients in 300 calories Snacks, potato chips, lightly saltedVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, lightly salted
53.6g
Boiled Red Kidney Beans
236g
Snacks, potato chips, lightly salted have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Boiled Red Kidney Beans?
Snacks, Potato Chips, Lightly Salted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Boiled Red Kidney Beans:
300 calories of Snacks, potato chips, lightly salted have 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 5.2 times more Vitamin C and 58.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato chips, lightly salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Boiled Red Kidney Beans:
300 calories of Snacks, potato chips, lightly salted have 1.5 times more Selenium and 21.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 16.1 times more Fat, 17.3 times more Saturated Fat and 25.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.9 times more Carbohydrate, 7.8 times more Fiber and 5.7 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6