Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 454 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 7.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Iron and 34.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 6.2 times more Energy, 68.7 times more Fat, 50.5 times more Saturated Fat, 127.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6