Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Roasted Almonds:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 2.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 79.8 times more Vitamin B2, 2 times more Vitamin B9 and 11 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Roasted Almonds:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 1.5 times more Selenium and 150 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.2 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Roasted Almonds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 1.7 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Fat, 7.7 times more Sugars, 3.4 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Roasted Almonds offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3