Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 79.8 times more Vitamin B2, 2 times more Vitamin B9 and 11 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more Selenium and 150 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.2 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.7 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Fat, 7.7 times more Sugars, 3.4 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Roasted Almonds offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3