Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.3 times more Vitamin B1, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 52.1 times more Vitamin B2 and 11.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 450 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Fat, 7.2 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3