Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2.8 times more Vitamin B1, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 43.1 times more Vitamin B2 and 9.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Potassium and 544.1 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 8.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Saturated Fat and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 2.7 times more Fiber and 3.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.