Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, reduced fat versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 2.3 times more Vitamin B1, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 52.1 times more Vitamin B2 and 11.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 450 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Fat, 7.2 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3