Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 2.3 times more Vitamin B1, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 52.1 times more Vitamin B2 and 11.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Almonds:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 450 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 1.6 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Fat, 7.2 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3