Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Almond paste:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 11.4 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 27.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Almond paste:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.4 times more Potassium and 50 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Omega 3, 57.5 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Almond paste offer comparable quantities of Energy and Fat per seven ounces.