Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Almond paste:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 109.5 times more Vitamin C than Almond paste.
- While 500 kcal of Almond paste contain 30.3 times more Vitamin B2, 3 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Almond paste:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2.2 times more Potassium and 45.6 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 6.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2.3 times more Saturated Fat, 2 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 5.1 times more Omega 3, 63.1 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein