Nutrient Comparison: Roasted Almonds VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 50.9 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Roasted Almonds have 9.9 times more Calcium, 7 times more Copper, 9.6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 2.2 times more Selenium and 413.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, plain, salted contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 17.9 times more Fat, 10.5 times more Saturated Fat, 10.6 times more Omega 6, 2.2 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 6.4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3