Roasted Almonds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, pretzels, hard, plain, salted?
Roasted Almonds VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, pretzels, hard, plain, salted:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 32.7 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 8.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, pretzels, hard, plain, salted:
500 calories of Roasted Almonds have 6.4 times more Calcium, 4.5 times more Copper, 6.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.9 times more Iron, 3.4 times more Selenium and 643.7 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.5 times more Fat, 6.7 times more Saturated Fat, 6.8 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 in 500 calories.