Nutrient Comparison: Roasted Almonds VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Roasted Almonds has 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 50.9 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Roasted Almonds has 9.9 times more Calcium, 7 times more Copper, 9.6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 2.2 times more Selenium and 413.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, plain, salted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 17.9 times more Fat, 10.5 times more Saturated Fat, 10.6 times more Omega 6, 2.2 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 6.4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3