Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Juice with Salt:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 5.2 times more Vitamin B2 and 5.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Juice with Salt:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 2.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 5.8 times more Selenium, 1.8 times more Sodium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 42.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 29.5 times more Energy, 90.1 times more Fat, 355.7 times more Saturated Fat, 8.6 times more Omega 3, 551 times more Omega 6, 18.3 times more Carbohydrate, 8 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.1 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein