Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Juice with Salt:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B2 and 5.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Juice with Salt:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 5.8 times more Selenium, 1.8 times more Sodium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 29.5 times more Energy, 90.1 times more Fat, 355.7 times more Saturated Fat, 8.6 times more Omega 3, 551 times more Omega 6, 18.3 times more Carbohydrate, 8 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.1 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein