Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 10.2 times more Vitamin B2, 1.8 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Phosphorus and 7.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 6.1 times more Energy, 55.6 times more Fat, 67.6 times more Saturated Fat, 6.1 times more Omega 3, 79.8 times more Omega 6 and 3.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19.3 times more Sugars, 36.6 times more Fructose and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6