Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Tomato Paste	Recommended Dietary Allowance
Energy	24.5% 712kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	20.6% 27g	130g per day for Men 19-50 years
Sugars	1.23% 0.89g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 0.55g	% 0.43g	g per day for Men 19-50 years
Fiber	12% 4.54g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	11.5% 6.46g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Tomato Paste	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.57mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	22.2% 0.51mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	31.7% 1077mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	42.5% 638mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:

• 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain more Vitamin A, 10.2 times more Vitamin B2, 1.8 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:

• 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Phosphorus and 7.6 times more Sodium than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 6.1 times more Energy, 55.6 times more Fat, 67.6 times more Saturated Fat, 6.1 times more Omega 3, 79.8 times more Omega 6 and 3.4 times more Carbohydrate than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 19.3 times more Sugars, 36.6 times more Fructose and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste offer comparable quantities of Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6