Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Tomato Paste
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Tomato Paste
366g
Snacks, potato chips, made from dried potatoes, reduced fat have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 62.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 11.2 times more Vitamin C, 12.1 times more Vitamin E and 9.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.6 times more Calcium, 14.6 times more Copper, 16.4 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium, 5.5 times more Zinc and 202.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 9.1 times more Fat, 11 times more Saturated Fat and 13 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 118.4 times more Sugars, 223.8 times more Fructose, 7.8 times more Fiber and 5.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.