Snacks, pretzels, hard, plain, salted have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, pretzels, hard, plain, salted?
Tomato Paste VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, pretzels, hard, plain, salted:
300 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.7 times more Vitamin B6, 48.8 times more Vitamin C, 42.8 times more Vitamin E and 19.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.5 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, pretzels, hard, plain, salted:
300 calories of Tomato Paste have 6.2 times more Calcium, 11 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 21.3 times more Potassium, 5.6 times more Selenium, 2.8 times more Zinc and 110 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 4.5 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 25.8 times more Sugars, 88.4 times more Fructose, 5.6 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Tomato Paste and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.