Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B6, 10.4 times more Vitamin C, 9.1 times more Vitamin E and 4.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 1.2 times more Selenium than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.5 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 21 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.5 times more Sugars, 18.9 times more Fructose and 1.2 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 4.7 times more Energy, 6.2 times more Fat, 9.1 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6