Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.9 times more Vitamin B6, 10.4 times more Vitamin C, 9.1 times more Vitamin E and 4.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Tomato Paste has 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 1.2 times more Selenium than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.5 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 21 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.5 times more Sugars, 18.9 times more Fructose and 1.2 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 4.7 times more Energy, 6.2 times more Fat, 9.1 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6