Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B6, 10.4 times more Vitamin C, 9.1 times more Vitamin E and 4.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 1.2 times more Selenium than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 1.5 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 21 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Sugars, 18.9 times more Fructose and 1.2 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 4.7 times more Energy, 6.2 times more Fat, 9.1 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6