Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Tomato Paste	Recommended Dietary Allowance
Energy	78.5% 2277kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	96% 30.7g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	323% 55g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	66% 85.8g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 26g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 1.36g	g per day for Men 19-50 years
Fiber	38% 14.5g	49% 18.6g	38g per day for Men 19-50 years
Protein	37% 20.7g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Tomato Paste	Recommended Dietary Allowance
Calcium	13% 132mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	101% 3447mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	136% 2041mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.27% 10g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:

• 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 10.2 times more Vitamin B2, 1.8 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Paste:

• 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 1.6 times more Phosphorus and 7.6 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 6.1 times more Energy, 55.6 times more Fat, 67.6 times more Saturated Fat, 6.1 times more Omega 3, 79.8 times more Omega 6 and 3.4 times more Carbohydrate than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 19.3 times more Sugars, 36.6 times more Fructose and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Paste offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6