Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, potato chips, plain, salted	Red Kidney Beans	Recommended Dietary Allowance
Energy	83.2% 2413kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	211% 36g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	214% 278g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	37% 14g	181% 69g	38g per day for Men 19-50 years
Protein	51.8% 29g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.53% 95mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	160% 5425mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.44g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Red Kidney Beans:

• 1 pound of Snacks, potato chips, plain, salted has 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin C, 49.8 times more Vitamin E and 3.9 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, potato chips, plain, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Red Kidney Beans:

• 1 pound of Snacks, potato chips, plain, salted has 43.9 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4 times more Calcium, 3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Red Kidney Beans contain similar levels of Potassium per one pound.
• Both Snacks, potato chips, plain, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, salted has 1.6 times more Energy, 32.1 times more Fat, 22.1 times more Saturated Fat and 34.7 times more Omega 6 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 6.4 times more Sugars, 4.9 times more Fiber and 3.5 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6