Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, potato chips, plain, salted	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	83.2% 2413kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	211% 36g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	27% 35g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 15.6g	g per day for Men 19-50 years
Fiber	37% 14g	39.4% 15g	38g per day for Men 19-50 years
Protein	51.8% 29g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	9.53% 95mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	160% 5425mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.44g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Cooked Frozen Carrots:

• 1 pound of Snacks, potato chips, plain, salted has 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9.4 times more Vitamin C, 10.3 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Snacks, potato chips, plain, salted.
• 1 pound of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
• Both Snacks, potato chips, plain, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Cooked Frozen Carrots:

• 1 pound of Snacks, potato chips, plain, salted has 2.9 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 6.2 times more Potassium, 4.2 times more Selenium, 8.9 times more Sodium and 3.1 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium and 48.6 times more Water than Snacks, potato chips, plain, salted.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, salted has 14.4 times more Energy, 50 times more Fat, 28.3 times more Saturated Fat, 8.1 times more Omega 3, 27.3 times more Omega 6, 7 times more Carbohydrate and 11 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 12.4 times more Sugars than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein