Nutrient Comparison: Snacks, potato chips, reduced fat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Boiled Red Kidney Beans:
- 1 pound of Snacks, potato chips, reduced fat has 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 12.1 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.8 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato chips, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Boiled Red Kidney Beans:
- 1 pound of Snacks, potato chips, reduced fat has 2.5 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Calcium, 2.2 times more Iron and 15.3 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, reduced fat has 3.7 times more Energy, 41.6 times more Fat, 57.8 times more Saturated Fat, 100.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Fiber than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6