Nutrient Comparison: Snacks, potato sticks VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, potato sticks has 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 59.1 times more Vitamin C, 455.5 times more Vitamin E and 5.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Snacks, potato sticks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato sticks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, potato sticks has 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 7.4 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium and 35.4 times more Water than Snacks, potato sticks.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 6.4 times more Energy, 95.6 times more Fat, 71 times more Saturated Fat, 1.4 times more Omega 3, 214.5 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.4 times more Sugars and 1.3 times more Fiber than Snacks, potato sticks.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6