Comparing Nutrients in 500 calories Snacks, potato sticksVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, potato sticks
96g
Canned Red Kidney Beans with Liquids
617g
Snacks, potato sticks have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Canned Red Kidney Beans with Liquids?
Snacks, Potato Sticks VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, potato sticks have 1.5 times more Vitamin B3, 9.2 times more Vitamin C and 70.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato sticks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium, 4 times more Zinc and 228.4 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 14.8 times more Fat, 11 times more Saturated Fat and 33.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 1.8 times more Carbohydrate, 54.2 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6