Nutrient Comparison: Snacks, potato sticks VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, potato sticks has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Snacks, potato sticks.
- Both Snacks, potato sticks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, potato sticks has 9.3 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium, 11.6 times more Selenium, 57.5 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 41.2 times more Water than Snacks, potato sticks.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 18.6 times more Energy, 286.7 times more Fat, 493.3 times more Saturated Fat, 1.7 times more Omega 3, 1369.2 times more Omega 6, 10 times more Carbohydrate and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.7 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6