Snacks, potato sticks have 18.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Cooked Chopped Frozen Broccoli?
Snacks, Potato Sticks VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.7 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 7.6 times more Vitamin B6, 26.1 times more Vitamin B9, 15.8 times more Vitamin C, 2.7 times more Vitamin E and 74.3 times more Vitamin K than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, potato sticks have 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 34.2 times more Calcium, 2 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 5.3 times more Zinc and 768.8 times more Water than Snacks, potato sticks.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 15.4 times more Fat, 26.5 times more Saturated Fat and 73.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.2 times more Omega 3, 1.9 times more Carbohydrate, 124.6 times more Sugars, 16.4 times more Fiber and 8.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6